Express Avocado Toast with Chili Flakes

This avocado toast is built for speed and satisfaction. Creamy avocado gets a bright lift from lemon, a savory edge from olive oil, and a gentle kick from chili flakes. The result is balanced, energizing, and ready in 5 minutes.

Use sturdy bread—sourdough or whole grain—to support the toppings without getting soggy. Mash your avocado in a bowl (not directly on the toast) so you can season evenly. A pinch of salt wakes up the flavor, while lemon keeps the color vibrant.

Finish with a light thread of olive oil for silkiness. If you like crunch, add toasted seeds on top. This is breakfast, snack, or a post-workout bite that actually keeps you full.

Ingredients

• 2 slices sturdy bread: Sourdough or whole grain.
• 1 ripe avocado: Pitted and mashed.
• 1 tsp fresh lemon juice
• 1 tbsp extra-virgin olive oil
• Pinch of red chili flakes
• Kosher salt & black pepper: To taste.
• Optional: Toasted pumpkin seeds, feta, microgreens.

Step-by-Step Instructions

Tips

• Ripeness Matters: Slightly soft avocados mash best.
• Salt Early: Season in the bowl, not on the toast.
• Acid Control: Lemon brightens without overpowering.

Common Mistakes

• Wet Bread: Under-toasted slices collapse under toppings.
• Flat Flavor: Skipping salt and acid makes bland toast.
• Too Much Oil: A light drizzle is enough for silkiness.

Related Recipes

• Green Energy Smoothie
• Quick Greek Yogurt Parfait
• Cheesy Bean Quesadilla